I ate only bananas for 4 days, and this is what happened to my body

The word 'diet' has a negative connotation sometimes, but the 'banana diet' that many nutritionists praise these days is different.

It lasts only four days and you can lose up to 4 kgs. Not only that, but also eating a lot of bananas improves digestion and therefore gives shine to the skin. Want to try? This is how it works.

While other diets leave you tired and without energy, the banana diet is satisfying and also gives you wonderful sweetness. And the best part is that you can eat as many bananas as you want, because you don't need much to feel full.

Banana Health Benefits

Bananas are 74% water, but fructose and carbohydrates in bananas gave them a reputation as the weak link in the fruit family. But their health benefits outweigh the negative things.

The carbohydrates in bananas are an excellent source of energy. For example, many people eat a banana before a workout because that way they get the energy they need.

Starting a banana diet

Start with a few banana clusters. They are the only thing, along with water and milk that you will eat in the next four days. The best part is that you can eat the bananas the way you want. As a milkshake, slice them and put in a bowl or even freeze and eat as a frozen snack. At meal time, eat 3 bananas and then eat another one whenever you are hungry. At first, you may be a little hungry, but your body will get used to it very quickly.

What happens to your body during a banana diet

Because your body will not receive other nutrients, you will cleanse and remove all toxins from the body during the four days. Drink plenty of water to maximize the effect. And don't worry. Because bananas contain serotonin - the happiness hormone, your mood will be excellent for the four days, and you will lose weight and fat, especially in the waist area.

When I heard about this diet, I was skeptical at first. But after I lost almost 4 kg in four days, I had to share it. It is perfect for people who want to cleanse the body and lose weight fast. Share it!

Sources: Healthy-Dietpedia, IndiaTimes