Main article categories:

Scientists reveal: That's what happen to your body when you replace all the drinks with water





Share This Article:
no shares yet!

We all know that beer, wine and carbonated beverages are not as healthy as water.

And yet, many people prefer Coca-Cola over water.. In fact, people in the Western world drink an average of 143 liters of sugary drinks a year. It's quite a bit!

So what happens to your body if you replace these sugary drinks with water? The truth is that a lot, it turns out.

1. Your metabolism will improve

If you drink a glass of water on an empty stomach as soon as you wake up in the morning, your metabolism will increase by up to 30% within an hour.

Not bad, right? A 30% increase in metabolism equals 25 calories, according to this study.

If you want to spice things up, add lemon to a glass of water - it will add variety to your daily routine and help you with digestion.

I like this

2. You will live more years

A glass of water a day helps you live longer, according to a new study from Lund University in Sweden. This is because an extra glass of water every day reduces the risk of cardiovascular disease, kidney failure and type 2 diabetes.

3. Your kidneys will function better

Problems with kidney stones? Water can help. There are studies that show that drinking plenty of water can prevent recurring problems in people who have previously suffered from kidney stones.

4. Your brain will function better

The brain is made up of about 85% water, so 'feeding' it in fluids is definitely recommended.

And because water is one of the fuels in the body's engine, it can improve the ability to concentrate.

Other studies have found that even minor dehydration can affect the mood, memory and cognitive function.

I like this

5. You'll feel full of energy

Water is the best thing you can drink to fight dehydration. Losing only 2% of the water in the body can affect physical performance.

If you think about the fact that athletes lose 6-10 percent of their water content while they sweat, you can see how important it is to fill the body with water.

6. You will lose weight easier and faster

Drinking plenty of water can also help you lose weight.

This is because water makes you feel full and satiety and improves your metabolism.

You may not be able to go on a water-only diet - but it's definitely a good way to start.

7. Bonus: You will save a lot of money!

Buying soft drinks, beer, wine and juices is much more expensive than turning the kitchen tap. Chances are the water in your home is safe to drink (especially if you have one filter or another).

I like this

Click the share button so that your friends will also know the wonderful benefits of drinking water!


Related articles:
Share on Facebook Share via WhatsApp Share via Viber Share by Email
Facebook WhatsApp Viber Email
Subscription to our news list
Full name (optional):
Prefered Categories:
Upon subscribing, an activation link will be sent to the email address you entered here. We do this to ensure that the address is valid and is regularly checked by you, so once you have received this email, click the activation link in it and you will be then added to our daily updates subscription list.

There will also be a link included in every update sent with an option to come back and change your preferences, or even unsubscribe when you want.
Stay updated with our news list!
Get updates on new articles on the subjects that interest you when they are published. You can easily unsubscribe at any time.