I drank water on an empty stomach for a month, and this is what happened to me
One day, after many days of being tired all the time, I asked myself, "What do Japanese women, who are always thin and have such a smooth and beautiful skin do?", and after a brief study, I found out about a Japanese ritual of drinking water on an empty stomach each day right after getting up in the morning.
According to several studies, this simple action provides positive results in all kinds of health aspects. I decided to give it a try myself, and today I want to share my experiences with everyone.
I didn't know what else to do to feel more energetic. My skin and hair looked bland, and my body gave me signal it wasn't working properly.
I got tired of visiting doctors who kept telling me the same thing and gave me the same prescriptions all the time, so I checked on the Japanese water treatment and very quickly I started adopting it. The results were just amazing!
1. I started to feel more fresh
Several days after drinking water in the morning, I began to feel lighter. I felt my body clearing itself of toxins more easily.
2. My metabolism has improved
This treatment has made my diet more tolerable. I no longer felt hungry every hour. The need for snacks has disappeared, and I had more energy.
3. It helped me lose weight
In addition to feeling less hungry, my digestion was no longer slow and heavy. And I had more energy and motivation to do sports.
4. Prevents heartburn
From time to time I suffered from heartburn. But after I started drinking water every morning, the problem disappeared and I no longer felt this discomfort after meals.
5. My skin appearance has improved
I won't lie to you. People would tell me I look older than my age. Since I started the water treatment, the wrinkles on my face have disappeared and now my skin looks healthy, radiant and glowing.
6. My hair was starting to look better
My hair was so fragile that I had to get a haircut twice a month. Drinking water not only made my hair healthier, but also gave it a wonderful shine.
7. I no longer had urinary tract infections
The water treatment solves this problem better than any antibiotic. At this point, the success is simply amazing, and I no longer suffer from this burning sensation.
8. I haven't been sick for a long time
This simple ritual greatly strengthened my immune system. Something as simple as drinking water on an empty stomach helped me treat illnesses without having to take medication.
How can you get the best benefits from drinking water in the morning?
Do the following to feel energized during the day:
- Drink 1-2 cups of water as soon as you get up in the morning, after brushing your teeth, and before breakfast - on an empty stomach. If you have trouble starting with 2 cups, start with one, and slowly increase the amount.
- Don't eat anything in the next 30 minutes
- After 30 minutes you can eat and drink normally
- Don't eat or drink anything for two hours after breakfast, lunch and dinner
When to expect results?
- Diabetics or hypertension: within 30 days
- Those with constipation or gastritis: within 10 days
- If you have tuberculosis: within 90 days