Scientists reveal: 13 things that will happen to your body if you start drinking one glass of lemon water every day
Lemon is an undervalued fruit if you ask us.
Of course, it's popular at homes, and you can always find it in the grocery store or supermarket - but we think it does not get the attention it deserves.
To be honest, we use lemon mainly for lemonade or salad. We rarely use it for any other purpose.
But after you'll read how many benefits both lemon and lemon water have when consumed every day, all of this is going to change..
Are lemons useful?
Maybe you made a lemon cake before? Or any other cake with this citrus fruit? Well, good news! Not only do lemons add flavor to our cooking, but researchers believe they have amazing benefits for our body.
What Does Lemon Contain?
Lemon contains potassium, vitamin C, fiber, protein, carbohydrates and many minerals. Vitamin C and the bioflavonoids in the lemon are very beneficial for the walls of the blood vessels. exactly like you heard. Lemons are very useful for our capillaries.
Drinking lemon water
1. Burn calories
According to fitness expert Jack Warner, you can burn an additional 100 calories a day by only drinking lemon water.
The fruit contains pectin fibers, which limit the feeling of hunger.
2. Prevention of cardiovascular disease
Lemon is rich in potassium. Potassium has a positive effect on muscle and heart function. In addition, it helps lower blood pressure.
According to nutrition expert Magnus Nylander, lemons have antioxidant properties that prevent cardiovascular disease.
3. Strengthening the immune system
One thing that many people are aware of - and it's harmless to repeat it again, is that lemons keep the cold off.
Drinking hot water with lemon is a classic home remedy. Lemon has antiseptic properties that fight swelling in the throat and nose.
4. Improve fat burning
Studies have shown that drinking water helps fat burning. Dr. Shilpi Agarwal recommends squeezing a lemon into the water or adding a slice.
5. Prevent kidney stones
When the concentration of salt in the kidneys becomes too large, lumps can form. Over time, these lumps can become what we know as kidney stones.
Citric acid can prevent kidney stones by raising the pH level. This creates a less favorable environment for the accumulation of the mineral.
6. Protection against iron deficiency
Iron deficiency is quite common and happens when you don't get enough iron from the food you eat.
Lemon contains a certain level of iron, but it protects against iron deficiency by helping your body absorb iron from the other food you eat.
7. Reduces cancer risk
A diet rich in fruits and vegetables can prevent various types of cancer, according to studies.
There are other studies that indicate that people who eat a lot of citrus fruits are at a lower risk of getting cancer.
8. Bad breath
There are many ways to treat the bad breath. One way is to consume a lemon. The way to do this is to gargle lemon water.
The citric acid stimulates the mucus and has a positive effect on the breath.
9. Improve digestion
Lemons are 10% carbohydrates, mainly in the form of soluble fiber and simple sugars.
The main fibers in lemon are pectin, a type of soluble fiber that binds to many health benefits. These fibers can improve stomach health.
To get the benefits of lemon fiber, you need to consume lots of lemons. Including the shell. Boil water and pour them into a glass while still warm. Cut a few slices of lemon and place in the water.
10. Low cholesterol
The components of flavanols found in lemon, including diosmin and speridin, can lower cholesterol.
11. Prevention of infections
Lemon contains vitamin C and has anti-inflammatory properties. Drinking hot water with lemon is a classic anti-cold weapon, and works well as an anti-inflammatory.
12. Fighting wrinkles
Lemon protects the protein fiber collagen in the body. Its level decreases as we get older, creating wrinkles.
13. Teeth whitening
Yellow teeth? Lemon can help!
The famous doctor Dr. Oz recommends mixing lemon juice with baking soda and then rubbing the paste on the teeth. The cream should be removed after a minute so that it does not damage the enamel.
So here are some excellent reasons to start drinking lemon water and eating more lemons.
We had no idea how good they were for our bodies. In addition, it's very easy to make a jar of lemon water and drink a refreshing drink when you are thirsty.
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