This is why you shouldn't drink black coffee in the morning on an empty stomach.

Most of us can't imagine our day without our favorite black drink.

We all love summer days, especially those who like to drink coffee on the balcony or in a cafe with friends.

Let's just say that there is no doubt that coffee can be very beneficial for the body, but you should not drink it on an empty stomach, especially not in the morning.

Drinking a cup of black coffee on an empty stomach in the morning can lead to the release of hydrochloric acid inside the digestive tract. Therefore, if you already suffer from gastritis, then you have definitely experienced it.

Acid acts as the 'breakdown' of the food in your stomach. When you eat something 'heavy', it can cause digestive problems, as it can lead to problematic digestion of proteins.

When proteins are not completely broken down, it can lead to other problems such as bloating, intestinal inflammation, irritation, and rarely, colon cancer.

For these reasons, experts warn that you should never consume coffee in the morning right after you wake up. The reason is that coffee increases cortisol levels quickly and it will take a long time for the body to return to its normal state. This hormone controls the biological clock and the ability to stay awake.

Furthermore, consuming coffee on an empty stomach will increase the acidity level in the stomach, which can lead to vomiting and bloating.

Therefore, it is advisable to drink coffee at least an hour after waking up. It is highly recommended to eat breakfast at this time, even a small sandwich.

If you're the type of person who can't get out of bed without a cup of black coffee, then there's a little trick you can do to reduce the negative effects: add some milk and/or butter to your coffee.