Add these 3 secret ingredients to your morning coffee, and start to burn fat like crazy!
Aside of its great taste and the way it stimulates us in the morning, the morning coffee has a few more health benefits.
Not many people know this, but coffee can, in addition to it's benefits, reduce the risk of cancer, and also protect us from Alzheimer's.
And when you add three secret ingredients for coffee, you can speed up your metabolism process.
Many researches show that caffein has an impact on metabolism. In one research performed in the states, the participants lowered 10 percent of their body weight after 22 weeks of consuming green coffee beans.
Although exercise is necessary and works in conjunction with a proper diet, coffee can improve this integration by improving the process of metabolism.
And it is most likely that you can already find the three components that you need in order to improve the work of the coffee - in your kitchen.
Honey is not just sweet and delicious – it is rich with sugar which gives energy to the body. Honey contains vitamin B6, folic acid, vitamin C, calcium, sodium, zinc, potassium, phosphor, and other vitamins and minerals that accelerate metabolism.
Cinnamon is known for its anti-inflammatory properties. Studies have also found that cinnamon is rich in polyphenols, an antioxidant powerhouse.
But this is probably its best feature: cinnamon can accelerate digesting and stabilize blood sugar, which means it makes you feel without appetite for longer.
Coconut oil contains fatty acids in mediocrity, which is ideal for speeding up metabolism. They are delivered from the liver to the digestive system immediately after food consumption.
Medium fatty acids promote fat burning and ketone production in the body.
What you need to prepare the super coffee:
170 ml coconut oil
1 tablespoon honey
1 teaspoon cinnamon
Mix the ingredients in a bowl and seal and cover it. Store the mixture in the fridge.
Add one teaspoon of the mixture to your coffee every morning. Mix well, drink the whole glass, and enjoy!