Doctors reveal: This is what happens to your body when you drink one cup of coffee a day
We're sure we're not the only ones who enjoy coffee. Doesn't matter whether it's in the morning, during lunch break or after a meal - we believe a delicious cup of coffee is certainly one of the best things life has to offer.
For many of us, it's hard for us to start the day without a cup of coffee - in addition to waking us up, the brown drink gives us a wonderful amount of energy.
But do you know what happends to your body when you drink coffee every day?
It makes you smarter
Do you start your day with coffee and something sweet to eat?
have shown this can improve your learning abilities,help the brain concentrate better and improve memory.
A study by the University of Barcelona showed that the brain works more efficiently when it's "under the influence" of caffeine along with glucose.
Reduces the risk of heart diseases
If you're concerned about cardiovascular health, you may want to drink 3 cups of coffee a day.
Studies have examined the correlation between heart rate disorders and caffeine consumption.
The result, published in JACC: Clinical Electrophysiology, revealed a correlation between 230,000 subjects. Among those who drank coffee regularly, the risk of fibrillation was significantly lower than those who didn't drink coffee regularly.
Makes you happier
A cup of coffee in the morning gives you energy and helps you wake up. But did you know it could make you happier?
Drinking more than one cup of coffee a day reduces the risk of depression thanks to the antioxidants it contains, according to studies.
Reduces the risk of diabetes
A large study revealed that people who drank 7 cups of coffee per day reduced the risk of diabetes by 50 percent, compared to people who drank 2 cups of coffee a day.
Keeps you safe from Alzheimer's disease
Italian scientists believe they know how much coffee you need to drink for the optimal effect against the deterioration of the oxidation.
Just one cup of coffee a day to guard against Alzheimer's - but not more or less.
If you drink more, the risk of mild cognitive problems double, according to a study first published in the Alzheimer's Journal.
The scientists noted that caffeine doesn't prevent Alzheimer's and dementia, but rather balances the disease.
Makes you more sociable
US researchers conducted an experiment on several subjects. They got a cup of coffee or a cold drink before they met a stranger.
The result? Those who drank coffee were more friendly to strangers and happier towards meeting people.
Guards from cancer
Some studies suggest that coffee can reduce the risk of cancer, but there is no conclusive evidence yet.
However, one study revealed that women who drank more than four cups of coffee per day reduced the risk of developing uterine cancer by 22 percent than women who didn't drink coffee at all.
Can save your life
Researchers have seen how two cups of coffee can make a difference for people who suffer from impaired liver function.
Nine studies and 430,000 participants were combined - the conclusion was that people who drank coffee kept themselves better off from liver disease, especially those who also drank alcohol.
Keeps you safe from Parkinson's
Coffee is known to provide protection against Parkinson's disease.
Studies at Linkoping University in Sweden have also discovered a genetic variable that provides protection against Parkinson's disease - especially if you drink plenty of coffee.
Now you know some of the wonderful effects that come with drinking coffee every day.
With the wonderful taste of coffee it's hard not to be happy with its amazing benefits.
If you don't drink coffee at all, maybe you should consider drinking at least one glass a day ...?
Please share this information with your friends and family so that they too will discover the wonderful health benefits of drinking coffee!
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