I ate oatmeal every morning for a month, and this is what happened to my body
Breakfast is the most important meal of the day, and if it contains oats, you will experience and get many health benefits.
This superfood has many health benefits that will improve your overall health considerably.
For hundreds of years people have consumed oats in food or as a natural medicine. It is an effective alternative medicine for intestinal, nerve, skin, and more. If you eat oatmeal in the morning, it will help you with many problems, such as gout.
Oats are rich in antioxidants, vitamins, potassium, copper, and more.
Half a cup of oats contains 13 grams of protein, and a quarter serving of oats provides 100% of the recommended daily intake of manganese.
Oats will help you lose weight, it gives a feeling of satiety, and energy to the body.
Oats have a low glycemic index (GI), so they will provide you with energy, and you will not experience a drop in blood sugar. Maintaining a low blood sugar level for a long time will also balance the use of insulin. Moreover, it will prevent you from craving sugary foods.
Oats can reduce daily calorie intake by up to 81%! Researchers analyzed high-GI breakfasts versus low-GI breakfasts, and found that people who ate oats in the morning consumed significantly fewer calories during the day.
So when you feel full during the day, oats will prevent you from needing to eat more, thus helping you lose weight.
Moreover, oats provide additional health benefits, and these are the most important of them:
- Safe grain for celiacs or people avoiding gluten
- Rich in fiber that helps prevent breast cancer
- Balances blood sugar level and lowers the risk of type 2 diabetes
- Strengthens the immune system
- Extends life span
- Lowers the cholesterol level
- Reduces the risk of cardiovascular diseases
- Whole grains help prevent asthma in children
So if you haven't included oats in your daily menu yet, it's definitely time to start.