This breakfast will help you lose weight, burn belly fat and give you energy for the whole day!
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Our breakfast is the most important meal of the day, and the nutrients it provides, give us energy for the whole day, improve concentration, and help us function well.
This is why it's important the breakfast to be healthy and nutritious, and it is highly recommended not to skip it. Studies have found a direct link between breakfast and obesity, heart disease, memory and concentration problems, diabetes, and high cholesterol.
Eating an unhealthy breakfast leads to overeating and problems with body function. Wehen you wake up in the morning, your blood sugar is low, so breakfast should provide the desired amount.
Therefore, we share with you today the healthiest breakfast that you can possibly eat which will provide you with countless health benefits, it will provide the body with the energy it needs, it will balance the cholesterol level and blood glucose level, and it will help you lose weight and lose belly fat.
Its main ingredients are chia seeds and oats, both of which are extremely healthy and provide many health benefits.
Oatmeal
Oatmeal is a rich source of beta-glucan, a soluble fiber that lowers bad cholesterol and supports heart health. It is also rich in magnesium, iron, zinc, manganese, phosphors and more. One serving of oatmeal provides only 150 calories, but 6 grams of protein and 4 grams of fiber.
Chia seeds
These seeds are rich in omega 6 and omega 3 fatty acids, which provide anti-inflammatory and antioxidant properties and improve cardiovascular health.
28 grams of chia seeds have 30% manganese, 27% phosphorus, 18% calcium, as well as potassium and copper, and they effectively fight arthritis, diabetes and sectional disease.
How to make this health bomb:
Ingredients:
- 1 cup oats
- 4 tablespoons chia seeds
- 2 tablespoons honey
- 2 glasses of water
- 1 teaspoon cinnamon
- Some salt
- Some vanilla
Preparation: Pour the water into a pot, add the cinnamon and vanilla, and boil. When the water boils, lower the heat, and add the oats. Boil for 5 minutes, then remove from the heat.
Allow to cool for 5 minutes, mix well then add the chia seeds, salt and honey.
Enjoy!
