These 9 foods increase the blood flow to the brain
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Normal blood flow to the brain is very essential for maintaining a healthy and active brain, and surely you've asked yourself more than once, which foods you should eat in order to help your brain function and work at its best.
Traditional medicine has known for hundreds of years which foods keep the body healthy, while science has only learned this in recent years.
The brain is responsible for all the activities that take place in the body, from breathing to managing the production and distribution of the various chemicals (hormones) throughout the body (with perfect accuracy) for healing injuries, maintaining alertness, balancing your mood and more.
For your brain to function at its best, it needs as much blood flow as possible. When you add the foods that increase blood flow to the brain to your daily diet, you will allow your brain, gut and consciousness to be sharp and clear.
1. Broccoli
Broccoli not only increases blood flow to the brain, but also keep your brain sharp. Broccoli is undoubtedly one of the best foods for your brain.
This is in light of the fact that it is rich in choline (an ingredient that belongs to the B vitamins and is the pillar of organic compounds, a necessary and important ingredient for the functioning and development of the nervous system) and vitamin K.
When fresh, broccoli is an excellent source of vitamin C and is abundant in dietary fiber which not only improves brain function, but also causes a feeling of satiety during the day and thus the fiber curbs the appetite.
2. Red beet
The beetroot helps improve cognitive function in the brain and increase blood flow to the brain, thanks to the fact it is rich in antioxidants. The beetroot also reduces inflammation in the body, while cleansing the blood of toxins.
The natural nitrates contained in beets increase blood flow to the brain and thus help to improve all mental performance. Nitrate - an important substance for biochemical processes that operate in the human body.
3. Celery - Leek
If you really want to improve your mental performance by increasing blood flow to the brain, start eating fresh leeks every day. It is very rich in antioxidants that are very useful for all body organs.
While the increased blood flow to the brain improves your memory and cognitive functions, the celery helps relieve inflammation, irritable bowel syndrome, arthritis and more.
This wonderful, delicious, nutrient-dense vegetable is full of vitamins, nutrients and minerals that help improve your overall brain health.
4. Blueberries
The American Heart Association states that blueberries are among the best fruits you can eat to improve your heart health. The new studies have revealed the many benefits that blueberries contain for the benefit of the brain.
These tiny blueberries are rich in vitamin C, vitamin K, dietary fiber and gallic acid and are considered the most antioxidant-rich fruit on the planet.
Gallic acid - an organic acid that is naturally found in herbs, oak bark, tea and other plants.
This tiny and delicious fruit will do much more than just improve blood flow to your brain, it will also protect you from cancer, stress and degeneration of the body and brain.
5. Coconut oil
In one of the many studies conducted on coconut oil published on the WEBMd website, they discovered that coconut oil has 77 positive effects on health along with various uses in the human body.
So when it comes to your brain health, you will only be doing yourself a favor by consuming coconut oil. Besides increasing blood flow to the brain, coconut oil eliminates harmful bacteria, reduces memory loss, protects you from developing cancer and destroys cancer cells.
6. Walnuts
Instead of snacking on various sugary snacks when you crave them, do your body and mind a favor by eating a handful of walnuts.
Walnuts have high levels of minerals, vitamins and antioxidants that not only increase blood flow to the brain, but they also improve the quality of blood reaching your brain.
These delightful little nuts will improve your cognitive health to optimal function and there are even reports that these great and tasty nuts help alleviate and prevent Alzheimer's.
7. High-quality dark chocolate containing 75% cocoa or more
Not all chocolate found in sweets is healthy for your brain, and the exception is the high-quality dark chocolate that contains 75% cocoa or more (not low-fat). The dark chocolate is abundant in antioxidants, flavonoids and anti-inflammatory properties.
The flavonoids lower blood pressure, leading to increased blood flow to your brain and heart. However, it is very important that you make sure that the dark chocolate you buy has undergone minimal processing, it must be pure dark chocolate so that your brain can enjoy its benefits.
8. Rosemary
The rosemary plant contains high levels of carnosic acid, which protects the brain from the migration of free radicals and from neurodegeneration.
Your brain will benefit from both the increased blood flow and the antioxidants it is abundant in, which will ward off stroke and the effects of Alzheimer's.
9. Avocado
Avocado is one of the healthiest foods in the world and yet its name has been vilified in recent years, because it contains fat. But this fat is mostly composed of monounsaturated fat, which helps balance blood sugar levels and provides the brain with protein-enriched blood.
The avocado contains plenty of folic acid (B9) and vitamin K, which reduce the formation of blood clots and protect you from stroke. Remember that when blood flow to the brain is increased, your concentration and memory improve wonderfully.
You can find any of the above foods that increase blood flow to the brain at any store that sells fresh vegetables and fruits. It is very easy to incorporate these delicious and healthy foods into your current diet.
You can enjoy them as a delicious and healthy snack or you can prepare yourself colorful and delicious meals from these wonderful foods. Be aware that from the moment your brain functions improve, all your body systems will function better.
