8 Signs that are easy to miss that your body needs water immediately!
You're probably heard in the past that drinking is important, but do you know why it's so important?
Aside from the fact that water is needed for life to exist, your body is dependent on water in a number of ways to stay healthy.
Every part of your body needs water to function - from the digestive system to the systems that help you maintain your weight.
But if you don't drink enough water, your health will suffer.
These are the signs that you need to drink a glass of water immediately and right now!
1. Your urine is darker than usual
If your urine is dark, it could be a sign that you are not drinking enough water. The kidneys excrete toxins and other substances from the body, and if your urine is dark, it means that there is not enough water to excrete these toxins. But on the other hand, if your urine is very light, you can be calm. You drank enough.
2. You have dry skin
The skin is the largest organ of the body, and it needs to be moist inside to work properly. If your skin feels dry and wrinkled, and especially if it is cracked, you are dehydrated. Drink a glass of water please.
3. You are constantly hungry
When you are dehydrated, you may confuse hunger with thirst. This means that you may be eating food when in fact you need to drink water.
4. You are suffering from a headache
A headache is sometimes a sign of dehydration. If you do not have enough water in your body, your blood pressure drops, and this can affect the brain, usually in the form of a headache.
5. You are tired and exhausted
If you have too little water in your body, the body's oxidation process will be delayed and you will feel tired and exhausted.
6. You feel pain in the joints
The body needs water for the joints and cartilage to function as they should. Without water, the joints become dehydrated, which means they absorb less shocks, resulting in greater pain.
7. You go to the bathroom too little
It is normal to go to the bathroom 4-6 times a day. Less than that and it could be a sign that you are not drinking enough water. And always remember to check the color of the urine.
8. You suffer from constipation frequently
The body's digestive system needs water to function properly. If you are dehydrated, the body tries to get water from where it can. It means the water from the gut that aids defecation, moves to another place, and the result is constipation.
But remember, as with anything in life - don't overdo it. Drink the desired amount of water, and you will already feel the difference!