10 things that will happen to your body if you walk 30 minutes a day
Hippocrates, The father of Western medicine, was right.
He claimed: "Walking is the best medicine".
And who would not agree with him? Walking in addition to healthy eating and adequate sleep can help you live a healthy life and avoid visits to your doctor.
But what happens to your body if you do a 30-minute walk every day? Very good things, according to science.
1. Better functioning of the brain
As this study shows, walking can prevent early dementia, reduce the risk of Alzheimer's, and improve maltreatic health.
Another Spanish study involving more than 3,000 people also showed that women who walk at least 3 hours a week can reduce the risk of stroke by 43 percent.
2. Better vision
Even though the eyes are the last thing that can tie to the legs, your vision can improve as a result of a good walk.
Walking can, among other things, help prevent glaucoma by reducing the pressure on the eyes.
3. A healthier heart
Walking helps prevent heart-related illnesses and strokes.
Regular walking reduces heart problems by lowering blood pressure and improving blood circulation.
4. Improves lung function
Walking increases oxygen flow in the blood and helps the lungs function better.
By deep breathing, you can also alleviate the symptoms associated with lung disease.
5. A healthier pancreas
It may be hard to believe, but walking can be an effective tool in preventing diabetes. In fact, it is even more effective than running.
In this study, a group of walkers showed a sixfold improvement in glucose tolerance compared to a group of runners during a six-month period.
6. Improves digestion
Want to keep your stomach joy? Go out for a walk every day!
A 30-minute daily walk not only reduces the risk of bowel cancer, but also improves digestion and prevents constipation.
7. Increases fat burning and muscle building
Walking is a low intensity exercise that triggers many muscle groups, thus burning fat.
Intensive walking averages up to 300 calories per hour. And a walk of 10,000 steps a day can be an excellent substitute for a gym, especially if you add some hand exercises while you are walking or going uphill.
8. Strengthens the legs and joints
Walking can improve movement, prevent loss of bone density, and reduce fracture risk.
In fact, walking for at least 30 minutes a day is recommended to reduce arthritis pain, and inflammation.
9. A healthier spine
Walking can do wonders if you experience back pain while doing more intense training.
Walking long distances can improve blood flow to the spine and improve posture.
10. A calmer soul
If walking improves the symptoms of depression in patients with more severe problems, imagine how much energy it can provide you if you feel a bit down or exhausted.
And walking with a friend or girlfriend can only improve it!
Tip of Champions: Go out for a walk in nature
Walking in nature is wonderful and good for your body, according to studies.
Research from the University of Illinois has shown that walking in the wild can protect you against cardiovascular disease, diabetes and depression. According to the researchers, a 20-minute walk in the wild several times a week is enough to improve your health.
We all know that walking is healthy, but most people need to know how walking 30 minutes is good for your body.
You'll be happier, feel better and live more ... and who doesn't want that?
Please share this information with your friends and family. They'll thank you later!