This is what happens to your body when you eat black pepper every day
Do you like Black Pepper? Well, great, because your body will thank you.
Black pepper contains piperine. A powerful ingredient that is both healthy for your body and also gives a wonderful taste to food. Researchers have found that the ingredient has excellent effects on a number of processes in the body, including the absorption of nutrients by the body, and it is also used as a medicine. And best of all? You should not eat a large amount of it.
Rotate your pepper grinder over the food several times, and that's all.
Here are seven reasons to eat black pepper every day:
1. Increases the absorption of nutrients
The piperine in black pepper increases the absorption of nutrients in the mucous membrane. It actually increases the absorption of minerals and vitamins, including vitamin B and C. And even sta carotene and selenium are better absorbed by the body when combined with pepper consumption. Piperine also activates the digestive enzymes in the pancreas, which improves the digestive system.
2. Good for teeth
A study conducted at Wuhan University in China, shows that piperine has an effect against gum disease. And piperine reduces the risk of gingivitis and can prevent receding gums.
3. Improves the efficiency of turmeric
The active ingredient in turmeric, curcumin, has many health benefits. But the body has difficulty absorbing the curcumin cell without the help of piperine. A study from 1998 shows that curcumin absorption increases by 2000% when curcumin is combined with black pepper.
4. Helps painkillers do the job
Piperine can help painkillers work more effectively. Studies have shown that the anti-inflammatory ingredient diclofenac (found in Voltaren) works better when combined with piperine.
5. Protects against ulcers
Black pepper helps the stomach in many ways. One example is that piperine in black pepper reduces stomach acidity and is anti-inflammatory. Thus it has a protective effect against ulcers and other infections, according to this study.
6. Burns fats
Want to take your diet to the next level? Try black pepper. A korean study has shown that piperine may act against the production of new fat cells, and scientists believe that in the future it may be used as an anti-obesity treatment. The spice also speeds up the metabolism and temporarily raises the body temperature. This means greater energy consumption and more calories are burned.
7. Good for digestion
Piperine also increases the flow of saliva and digestive juices, which improves digestion. Your stomach responds to the spice by secreting more hydrochloric acid, resulting in food being broken down more easily. Not bad, right?