10 foods that can help you look 10 years younger
We all want to look younger than we really are and live as many years as possible.
Although it is our genetic heredity that gives us the starting point, our nutrition plays a vital and important part and helps us to extend life expectancy and maintain more young and beautiful skin for longer.
Today we reveal 10 anti-aging foods that will keep your look, skin and mood at its best.
You may have heard that avocado causes you to gain weight because it has a high fat content. But you may have not been aware that these fats are very healthy. Eating one avocado a day lowers the cholesterol level and aids the skin regeneration process. It provides the body with vitamin C, potassium, and antioxidants, and is rich in folic acid.
Tip: Have you heard of avocado juice? It's never too late to learn new things. It is creamy and easy to prepare. Put pieces of avocado, milk, crushed ice and a tablespoon of hot sugar in a blender, and mix until smooth.
2. Grapes and Berries
Strawberries, Blueberries, Grapes.. All of these small fruits contain antioxidants that prevent or inhibit various types of cell damage and reduce swelling and pain in the joints.
We especially recommend blueberries because they improve cognitive abilities and help prevent urinary tract disease, Alzheimer’s and dementia.
This vegetable is known for its ability to maintain the eyes thanks to beta-carotene, an ingredient that the body converts into vitamin A. It helps the cornea and other parts of the eye to function smoothly and well. In addition, it protects against aging of the skin - premature wrinkles which are caused due to exposure to UV rays.
Remember not to overcook the carrot as it significantly reduces the amount of its nutrients and vitamins.
4. Citrus fruits
Citrus fruits are a major source of vitamin C and folic acid. They help reduce cholesterol and uric acid levels in the blood. If you consume them regularly, they will help you prevent circulatory problems, heart problems, and diseases like gout, which causes terrible pain in the joints.
Drinking lemon juice on an empty stomach cleanses the colon and cleanses the body of toxins. In addition, the body will first absorb all the nutrients, and you will feel healthy and radiant.
Not only is garlic a powerful anti-vampire weapon but it also kills most infections if used properly. We know that garlic smell can be strong and hard to get rid of, but its amazing benefits are well worth it.
Its anti-fungal and anti-inflammatory properties make this super-food anti-aging the best natural antibiotic. It balances cholesterol levels, improves blood circulation and hypertension, and helps reduce the risk of developing various types of cancer.
6. Dark chocolate
Finally a sweet snack! Dark chocolate has many health benefits. It contains antioxidants like flavonoids that help protect the skin from UV damage, its rich with magnesium and fights free radicals, and moisturizes and thickens the skin. But wait, don’t be too happy: this is only true for dark chocolate that contains at least 75% cocoa.
7. Olive oil
Olive oil is not only an essential part of a healthy diet but also a great addition to skin health. It is one of the main sources of alpha-linolenic acid which retains moisture and tone of the skin, preventing it from aging.
Tip: Gently apply a few drops of olive oil around the eyes before going to bed at night. This will make your skin smooth and moisturized and reduce the wrinkles that appear. No need to rinse the oil.
Tomatoes are not only juicy and delicious, but also excellent for your health. They are full of nutrients and contain a large amount of vitamin A, vitamin C and folic acid.
Lycopene, which is responsible for the red color of tomatoes, is 14 times more powerful than the antioxidants found in red wine. It protects the skin from UV radiation and has excellent capabilities in preventing cardiovascular disease and various infections. And by the way, Lycopene is absorbed better and easier when the tomatoes are cooked together with olive oil.
9. Oily fish
Oily fish, such as salmon, tuna, and anchovies, are an excellent source of Omega-3 fatty acids that help regenerate cells and keep cholesterol low. These fish are excellent for the skin because they prevent the oxidative damage caused to the skin as a result of aging.
Turmeric is one of the most popular spices, and there is a good reason for it. Its anti-cancer and anti-inflammatory properties make it a great choice when it comes to seasoning meals. It also slows the rate of aging, gives energy, and improves mood in stressful situations.