Your hair will grow like crazy and you'll have eagle's eyesight. 3 tablespoons a day and a miracle will happen!
Many of us suffer from a problem with our hair, but also from poor eyesight. Fortunately, nature offers us a solutions to these problems.
All you need to do is eat a mixture of the following healthy foods to improve your eyesight and the health of your hair.
A few days after you begin consuming these, you will notice significant changes and feel much better. To make this mixture you don't need many ingredients.
- 200 flaxseed oil
- 4 lemons
- 1 kg of organic honey
- 3 cloves of garlic
Peel the 3 garlic cloves and put in a blender together with lemon juice squeezed from the four lemons and blend well until you get a homogenous mixture. Then, add the flaxseed oil and honey to the mixture and continue to mix. Transfer to a glass jar, close it and place in the refrigerator.
Consume one tablespoon of the mixture half an hour before every meal, but it is important to consume it with a wooden spoon. You should consume 3 times a day before each meal, and this natural remedy will improve your overall health and prevent many diseases.
After a few days you will already feel a big difference.
Benefits of garlic
The eyes are in dire need of resources in essential fatty acids, vitamins and antioxidants. Compounds such as sulfur, selenium and vitamins, which garlic has cause a direct action on macular degeneration. Selenium, vitamin E and C help prevent hair loss and improve microcirculation of the scalp for faster regrowth.
Benefits of flaxseed oil
Flax seed oil is known for its healing properties for eyesight. In fact, its fatty acids, and in particular the omega-3 fatty acid it has, significantly reduce the risk of macular degeneration. These fatty acids, including omega 6 fatty acids, are also involved in cell renewal, thus promoting hair regrowth.
Benefits of lemon
Vitamin C found in lemon has an antioxidant effect. It also helps to purify fatty scalps by regulating the secretion of sebum and fighting against the production of dandruff, not to mention its action on the regrowth of hair.
This citrus fruit additionally contains folic acid and iron which are beneficial for maintaining good vision.
Benefits of honey
Honey has many properties, including antibacterial, anti-inflammatory and high antioxidant content to prevent ocular degeneration and improve visual acuity. Honey is also known to purify, strengthen the scalp and nourish it, thus ensuring good hair regrowth.