All Smokers: These 6 marvelous foods will help you get rid of the nicotine in your body

Smoking is bad for heath. We're all aware of that, but many people find it difficult to quit the habit and stop smoking.

Nicotine causes blood pressure to rise and can be very harmful for health. Further more, even when you stop smoking, the effects of nicotine stays for years.

Solid food and changes in lifestyle can help getting rid of the nicotine in the body.

Below you will find a list of the best and most effective foods that can help getting rid of nicotine from the body.

Carrot Juice

If you smoke, then you should know that everytime you light a cigarette, the nicotine stays in the body for 3 days. Nicotine affects the skin as well. Carrot Juice is great for the skin, and it's rich with vitamins K,C,A and B, which have proven effective for cleaning nicotine from the body.

Broccoli

Broccoli is a vegetable rich in vitamins B5 and C. When you smoke, nicotine and other harmful ingredients lower the vitamin C levels in the body, so it's a good idea to eat more broccoli to stabilise the levels of vitamins and to get rid of the nicotine.

Oranges

Orange juice is rich with vitamin C. Regular consumption of oranges will help your digestion and will calm down anxieties.

Spinach

Spinach is one of the better and most effective vegetables. Spinach contains large amounts of vitamins as well as large amount of folic acid.

Kiwi Juice

This magical fruit will help you get rid of nicotice in the body. Kiwi is a fruit rich with vitamins E, A and C. Everytime you smoke, the levels of these vitamins drop.

Water

Smoking makes your body dehydrate. According to many studies, drinking plenty of water can help you stop smoking, and clean the nicotine from all the organs in the body.

So throw the cigarettes to the trash. They are not effective, not useful, and your life will change dramatically afterwards. We promise.